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3 stay-at-home workouts to keep you strong this summer


Start a 3-minute timer.
For the first 30 seconds, hold a palm plank. When the timer hits 30 seconds, start doing pushups or plank jacks for the next 30 seconds. Note that there is no rest between the plank and the pushups or plank jacks.
At the 60-second mark, start doing burpees and do as many as you can in 30 seconds.
At the 90-second mark, switch from the burpee to squats and do as many as you can in 30 seconds.
At the 2-minute mark, stop working and rest till the 3-minute mark.
Repeat this for 10 rounds.
Note that there is no rest after each move. You work for 2 minutes straight and then rest for a full 1 minute before starting the next round. ....

Raj Ganpath , Functional Training , Senior Fitness Specialist , Summer Workouts , செயல்பாட்டு பயிற்சி , மூத்தவர் உடற்பயிற்சி நிபுணர் , கோடை உடற்பயிற்சிகளையும் ,

NouFlex Launches Versatile Space-Saving Fitness System and Virtual Workout Courses


BOSTON, Mass. /Massachusetts Newswire/ NOUFLEX LLC today announced the launch of its NouFlex Training System products, Virtual Group Workout Classes and Virtual Personal Training Sessions. These offerings bring boutique-style fitness training into your home, eliminating the need for bulky, room-eating and costly home gym equipment.
The NouFlex Training System features a sleek fitness baseboard, attachable strength bands, and other accessories that enable you to perform more than 200 low-impact exercises in a compact home space. It’s a strength, toning and stretching fitness product-a portable unit that fits easily in a bedroom, family room or home office. The full Training System is $249 and includes 2 complimentary personal training sessions. ....

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