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Many cultures have meanings that are linked to their own interpretation of how the rainbow is formed. However, the local usage of indigenous terms is in danger of disappearing. ....
Popular dubbing artiste and singer Ghantasala Ratnakumar, the son of late legendary singer Ghantasala, breathed his last after suffering a heart attac ....
Benefits of Bhujangasana If you are planning to take on Yoga as part of your fitness routine, then you can start off with one of the more modern exercises, Bhujangasana or Sanskrit words, bhujanga meaning ‘snake/cobra’ and asana meaning ‘posture/exercise’. Dr Shilpa Patel, a Yoga practitioner and trainer, said, “Bhujangasana, also known as the Cobra Pose, is a reclining back-bending asana in Hatha Yoga practised to strengthen the vertebral column, and acute stretching of shoulder, abdomen, thorax and lungs. It is generally performed in a cycle of asanas in Surya Namaskar as an alternative asana to Urdhva Mukha Svanasana (Upward Dog Pose).” ....