சமஸ்கிருதம் News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Stay updated with breaking news from சமஸ்கிருதம். Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.

Top News In சமஸ்கிருதம் Today - Breaking & Trending Today

Benefits of Bhujangasana


Benefits of Bhujangasana
If you are planning to take on
Yoga as part of your fitness routine, then you can start off with one of the more modern exercises,
Bhujangasana or
Sanskrit words, bhujanga meaning ‘snake/cobra’ and asana meaning ‘posture/exercise’.
Dr Shilpa Patel, a Yoga practitioner and trainer, said, “Bhujangasana, also known as the Cobra Pose, is a reclining back-bending asana in
Hatha Yoga practised to strengthen the vertebral column, and acute stretching of shoulder, abdomen, thorax and lungs. It is generally performed in a cycle of asanas in
Surya Namaskar as an alternative asana to Urdhva Mukha Svanasana (Upward Dog Pose).” ....

Shilpa Patel , Urdhva Mukha Svanasana , Khushali Thakar , Surya Namaskar , Cobra Pose , Upward Dog Pose , Hatha Yoga , ஷில்பா படேல் , சூர்யா நமஸ்கர் , கோப்ரா போஸ் , ஹத்தா யோகா ,