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3 Simple Steps to Eat Clean, to Lose Weight and Boost Immunity

Should you try clean eating as an approach to a healthy diet? People who try to follow a clean eating plan end up getting more healthy servings of fruits and vegetables into their diet than those who don t believe in a clean eating approach, research finds. If you re trying to eat clean for summer and consume more fruits, vegetables, and whole foods to have better immunity, energy and succeed at weight loss, taking a clean eating approach is a positive way to go.
Study subjects who followed the advice to eat clean by limiting processed foods, including processed meat, and eat clean, which is defined as consuming more fruit and vegetables are more likely to meet the dietary guidelines of five servings of fruits and vegetables a day, in contrast to those who rarely or never try to eat clean, according to a study published in the journal ....

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Significant increase in impact factor ratings for Bentham Science journals

Significant increase in impact factor ratings for Bentham Science journals
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3 Simple Steps to Eat Clean, to Lose Weight and Boost Immunity

3 Simple Steps to Eat Clean, to Lose Weight and Boost Immunity
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Keep Blood Sugar Low, Even After Eating, With This Simple Trick

Every single food we eat impacts our bodies, well beyond keeping us fueled. Carbohydrates, for example, get digested and broken down into glucose (or blood sugar) and then used as fuel in our cells. Since carbohydrates are the body’s main source of energy, a hormone called insulin comes along to open the door of our cells and let the glucose in to feed them. With more cells being fed, less glucose remains in our blood. That s when everything works well.
Carbs are not all packaged the same, however. Simple carbs like sugar and pasta break down quickly because they come in packages of shorter molecules. This can create a spike in blood glucose, giving you a burst of energy often called a sugar rush or sugar high. You ll find simple carbs in sweet desserts, processed foods, candy, and sodas, but whole plant-based nutritious foods like fruit and vegetables can also naturally contain carbs, but most are made up of healthier carbs called complex carbohydrates. ....

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Keep Blood Sugar Low, Even After Eating, With This Simple Trick

Keep Blood Sugar Low, Even After Eating, With This Simple Trick
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