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15 Seasonal Foods to Help Tame Inflammation From Eczema

salmon and
sardines are known for their anti-inflammatory effects, Dr. Lio says. While the exact mechanisms are unknown, they’re a great source of omega-3 fatty acids, which have been associated with a reduction in inflammation. Research from the
Journal of the American College of Cardiology found that people who ate at least 10 oz. of fish per week had significantly lower inflammatory marker levels compared to those who didn’t. For the strongest anti-inflammatory effects, check the label for wild-caught salmon a healthier alternative to farm-raised fish, which has more (unhealthy) saturated fat, Dr. Lio says.
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Favorite summer salads often include ....

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Why detoxify?

Kim Furtado
Optimal health depends on the body’s ability to remove toxins, and spring is a great time to discover why it is important to detoxify.
While many people don’t realize they are exposed to toxins, it is actually a daily and ongoing experience of living on this planet. During the spring, new plant growth, warmer temperatures and longer days provide an energy of renewal, and in many traditions, spring is honored as a time for renewal and cleansing. Most traditional medical systems, such as Ayurvedic, Chinese, Indigenous, the Essenes, and even Western medicine roots in Hippocrates, have a strong history in the practice of detoxification and support for the organs of elimination, such as the liver, kidneys, skin and lungs. ....

International Journal Of Preventative Medicine , International Journal , Preventative Medicine , Why Detoxify , சர்வதேச இதழ் ஆஃப் ப்ரெவெஂடேடிவ் மருந்து , சர்வதேச இதழ் , ப்ரெவெஂடேடிவ் மருந்து ,

The Mind and Body Benefits of Yoga That Are Backed by Science

The Mind and Body Benefits of Yoga That Are Backed by Science
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Johns Hopkins University , Statista Research Department , National Center , Mental Health , Cardiovascular Health , Integrative Health , Wake Forest School Of Medicine , International Journal Of Preventative Medicine , Statista Research , Rebecca Erwin Wells , Wake Forest School , Body Mass Index , Johns Hopkins , International Journal , Preventative Medicine , Mindfulness Based Stress Reduction , ஜான்ஸ் ஹாப்கின்ஸ் பல்கலைக்கழகம் , தேசிய மையம் , மன ஆரோக்கியம் , இருதய ஆரோக்கியம் , ஒருங்கிணைந்த ஆரோக்கியம் , எழுந்திரு காடு பள்ளி ஆஃப் மருந்து , சர்வதேச இதழ் ஆஃப் ப்ரெவெஂடேடிவ் மருந்து , ரிபேக்க அர்‌விந் கிணறுகள் , எழுந்திரு காடு பள்ளி , உடல் நிறை குறியீட்டு ,