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Julia Glowinski | HuffPost


Contributor
Registered social worker specializing in sleep, Straight Up Health
Julia is a Registered Social Worker, a Certified Sleep Consultant and a Cognitive
Behavioural Therapy for Insomnia (CBT-I) clinician at Straight Up Health. Prior to
establishing her sleep-based private practice, Julia worked on the management team of
two specialized adolescent crisis units at a mental health centre in Toronto. She is
passionate about working with families and individuals of all ages to improve the quality
of their sleep. In addition, she regularly works with health and wellness teams in major
corporations and organizations to provide employees with sleep-health workshops. She ....

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Hoping to get some rest this festive season? Here's how to help baby sleep through


Raylene de Villiers is a Certified Sleep Consultant at Good Night Baby.
 I think most of us are looking forward to having a bit of a break this festive season.
Whether you are staying home and having guests over or going away on holiday, here are a few things that you can do to ensure your baby remains in a good sleep routine.
If you have guests over try and limit the stimulation a few extra minutes before a nap time than you would do normally. Do a good nap wind-down of 10 minutes in your baby s room with white noise on and maybe reading a book or singing a nursery rhyme. ....

Raylene De Villiers , Certified Sleep Consultant , Good Night , சிஇஆர்டிஐஎஃப்ஐஇடி தூங்கு ஆலோசகர் , நல்ல இரவு ,