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Take your dog with you for the 10th annual Tails and Trails 5K in Phoenixville. Last year, Main Line Animal Rescue s Tails and Trails 5K Run and 2K Walk were virtual due to COVID-19. Runners and walkers are invited back to the organization s Phoenixville property this June, however, for the 2021 event. Main Line Animal Rescue, an affiliate of the Pennsylvania SPCA, will host the 10th annual Tails and Trails on Saturday, June 5. The 3.1-mile course includes rolling hills with views of Main Line Animal Rescue s 60-acre farm and the surrounding countryside. Participants who sign up can further support Main Line Animal Rescue by setting up a fundraising page through the registration site. Top fundraisers will be recognized at the end of the race, alongside those who completed the course the fastest. ....
Kat reminds listeners that if they said something offensive in Kindergarten, they’re canceled. and Tyrus and Kat wonder if getting an infection from laying in bean dip counts as a ‘stunt.’ Clean Plate Club: Tyrus and Kat say to not leave any half-eaten food behind at a crime scene. Follow Tyrus on Twitter: @PlanetTyrus Follow Kat Timpf on Twitter: @KatTimpf You May Be Interested In. ....
When you make little tweaks and adjustments to your daily diet, you can reap major benefits in terms of weight loss, and one way to ensure that happens is by shaving off extra calories from your meals and snacks to enter into calorie deficit, burn fat, and shed pounds that make you uncomfortable. In this post, we list down 17 easy ways to shave off calories from your meals for successful weight loss. 1. Plain Yogurt instead of Greek Yogurt: We often consider flavoured Greek yogurt healthy and a weight-loss friendly food, but that’s not true. Fruity and sweet Greek yogurt that claim to have the richness of fruits have added sugar and preservatives in them, and quite a lot of extra calories. By switching to plain Greek yogurt, you can get lean protein with up to 15 gm of protein and also a good dose of probiotics, minus extra calories. ....
Being nice is overrated; kindness is much more important sfchronicle.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sfchronicle.com Daily Mail and Mail on Sunday newspapers.
In a multi-cultural country such as India, food is considered sacred and wasting away even a single morsel is adjudged irreverence. “Clean your plate before you get up” has been a practice that has been ingrained from our childhood to make sure we get adequate nourishment during our growing years and more importantly, to ensure that no food gets wasted. While our parents had our best interests on their mind, growing up, it can give way to unhealthy eating habits, disruption of body’s hunger-fullness mechanism, paving the way to weight gain and obesity-related diseases. It also does not help that a majority of us are eating out of big 10 and 12 inch plates. A tendency to finish up all the food that’s there on the plate even after the hunger has been satiated is called the “clean plate syndrome” and if you have a propensity to do the same, welcome, you are now in the “Clean Plate Club.” As we have mentioned earlier, clean plate syndrome can lead to overeating. The co ....