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What Can I Eat If I Have Type 2 Diabetes?

What Can I Eat If I Have Type 2 Diabetes?
Amy Gorin, MS, RDN
Replay Video
Understanding type 2 diabetes
Millions in fact, about 31 to 32 million of Americans have type 2 diabetes, according to the Centers for Disease Control and Prevention (CDC). Most often, this chronic disease affects people older than age 45, but that doesn t mean younger folks or even children can t develop it. It s more common in people who are overweight or obese.
When you have type 2 diabetes, the cells in your body don t respond normally to insulin. As a result, glucose (sugar) from your food can t enter your cells. (This is known as insulin resistance.) It builds up in the blood instead. Sensing high levels of sugar in your blood, your pancreas makes more insulin. But your cells still don t respond to the insulin, and your blood sugar level continues to rise. When your blood sugar gets high enough, it s considered type 2 diabetes. ....

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Strength or cardio? Nix sugar or caffeine? Choose the better New Year's goal

Strength or cardio? Nix sugar or caffeine? Choose the better New Year s goal
TODAY
12/31/2020
Stephanie Mansour
When it comes to choosing a new year’s resolution that will improve your health, the options can be overwhelming. Should you focus on fitness or vow to lose weight? Should you drink more water or banish soda from the house? With so many ways to approach the same goal, you may be stuck wondering which one is best for you.
It’s common to create health-related resolutions for the new year, only to quickly fall off track by the end of the month. And much of the time that is due to embarking on the wrong goal (one that s too broad or drastic, which makes it unrealistic). ....

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