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5 Benefits of Watercress, One of the Most Nutrient-Dense Leafy Greens

5 Benefits of Watercress, One of the Most Nutrient-Dense Leafy Greens
Kara Jillian Brown
© Photo: Stocksy / Helen Rushbrook
watercress benefits
Watercress is known for a peppery kick. Love it or hate it, it s loaded with vitamins and minerals. But you don t need to go eating it by the handful to reap the benefits of watercress.
Watercress definitely has a bite, but I like the peppery flavor. It’s similar to arugula, says Frances Largeman-Roth, RDN, author of
Smoothies & Juices: Prevention Healing Kitchen ($19). You can’t remove or change the flavor, but you can pair it with other mild-tasting foods, like cheese, rice, pasta, or eggs to balance out the mustardy flavor. ....

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Renu Dalal On Mother Tarla Dalal: "My Mom's Zest For Life Was Unending"

Renu Dalal On Mother Tarla Dalal: “My Mom’s Zest For Life Was Unending”
by
Renu Dalal reminisces about memories with her mother, the late Tarla Dalal, and their shared passion for food and living life to the fullest
For us, like for most children, summer holidays meant fun, frolic, and merrymaking. It was a time for the entire family to spend together, at home or on vacation. Experimenting with vegetarian cuisines was always on the agenda. My mother, the late Tarla Daral, used to make lovely cakes, mocktails and delicious ice creams during those hot summer months. I vividly remember how she used to encourage me to take cooking classes for teenagers during the summer breaks. She taught me to effectively explain the art of cooking. ....

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These Are The Most Keto-Friendly Beans If You're On The Low-Carb Diet

These Are The Most Keto-Friendly Beans If You re On The Low-Carb Diet
Madeline Howard
© Westend61 - Getty Images
Green beans and black soy beans are keto-friendly, and it s okay to eat other kinds of beans in small portions on the keto diet, dietitians explain.
The word keto is everywhere nowadays your IG feed, the grocery store aisles, food labels, cookbooks galore, the list goes on. It’s a super popular diet, and if you’re trying to do it yourself, you might be Googling very specific types of foods to clarify whether you can eat them on the keto diet or not. And since they’re so delicious and protein-rich, you might find yourself asking: Are ....

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