Live Breaking News & Updates on ஜாக்குலின் சூட்டேர

Stay updated with breaking news from ஜாக்குலின் சூட்டேர. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.

How to Keep Black Toenails From Ruining Your Runs


How to Keep Black Toenails From Ruining Your Runs
by Jenny McCoy, Runner s World Editors
© Getty Images
Find out what’s causing your black toenail or missing toenail and what you can do to run pain-free.
Black toenails in runners are often caused by repetitive trauma, which can result from running or from wearing any type of ill-fitting footwear.
Keeping your toenails short, sizing up a half size in shoes, or wearing a thinner sock can help prevent black toenails from occurring in the first place.
In mild cases, no treatment is needed, and the black nail will simply grow out. But if you’re in a lot of pain, your doctor can drain the blood from your nail, which relieves the pressure. ....

New York , United States , Hospital For Special Surgery , Quinton Yeldell , Jacqueline Sutera , Williamo Roberts , Lori Weisenfeld , Getty Images Find , Jordan Metzl , Special Surgery , Black Toenails , Prevent Black , Treat Black , Heal Black , Original Antibiotic , Original Antibiotic Ointment , புதியது யார்க் , ஒன்றுபட்டது மாநிலங்களில் , மருத்துவமனை க்கு சிறப்பு அறுவை சிகிச்சை , ஜாக்குலின் சூட்டேர , கெட்டி படங்கள் கண்டுபிடி , சிறப்பு அறுவை சிகிச்சை , ப்ரிவெஂட் கருப்பு ,