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Good night‘s sleep with green kiwifruit
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A study examining the effects of green kiwifruit on sleep quality and the sleep-wake cycle in healthy males has been awarded funding of $31,800 over 12 months by the High-Value Nutrition - HVN - Ko Ngā Kai Whai Painga National Science Challenge.
Kiwifruit has been shown to improve digestive health and, more recently, psychological well-being.
This study builds on previous research, which showed that sleep quality is improved with the daily consumption of two New Zealand green kiwifruit for four weeks.
The study is being conducted by PhD Candidate Alex Kanon, under supervision of Dr Sharon Henare, Ngāti Whātua, Ngā Puhi, Senior Lecturer at Massey University (Turitea), in collaboration with Zespri International Limited, who are providing contributions of fresh green kiwifruit. ....