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Land report: land supply decreases by 37% in Tyrone


Land sales averaged £10,210/ac in Tyrone during 2020.
Prices paid for agricultural land in Tyrone last year eased back by 3.7%, or £389/ac, to an average price of £10,210/ac.
Tyrone is now in fourth place across NI counties for average land price, having been overtaken by Antrim. When ranked across the entire Ireland, the Red Hand County is in 14th position, down from eighth place in 2019.
The fall in average land price in Tyrone was observed even though the supply of land tightened significantly last year. There were 2,343 acres publicly advertised for sale, which is 37% lower than the area offered up the previous year. ....

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Tributes paid after the passing of Tyrone All-Ireland winning football trainer


Tributes paid after the passing of Tyrone All-Ireland winning football trainer
Fergal McCann was a coach and trainer of the Tyrone senior football side, helping them to All-Ireland glory in 2005 and 2008..
By Fintan O Toole
Monday 8 Mar 2021, 10:00 PM
Mar 8th 2021, 10:00 PM
11,428 Views
2 Comments
TRIBUTES HAVE BEEN paid tonight to Fergal McCann, the Tyrone All-Ireland winning football trainer, who has passed away.
Fergal McCann pictured at the 2012 football league final between Tyrone and Kildare.
Source: James Crombie/INPHO
McCann was a coach and trainer of the Tyrone senior football side, helping them to All-Ireland glory in 2005 and 2008 along with playing a role in three Ulster championship wins. He worked alongside manager Mickey Harte and his fellow Augher team-mate Tony Donn ....

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I walked 10,000 steps every day for a week


Exercise classes (like kickboxing) 
The benefits of walking (not running) are very widely touted. In a 30 minute walk, you can burn between 150 to 300 calories, depending on your weight and fitness levels. The American Heart Association lays out the benefits quite well:
Lower risk of heart disease, stroke, type 2 diabetes, high blood pressure, dementia and Alzheimer’s, several types of cancer, and some complications associated with pregnancy
Better sleep, including improvements in insomnia and obstructive sleep apnea
Improved cognition including memory, attention, and processing speed
Less weight gain, obesity, and related chronic health conditions
Better bone health and balance, with less risk of injury from falls ....

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I walked 10,000 steps every day for a week in the middle of winter


Exercise classes (like kickboxing) 
The benefits of walking (not running) are very widely touted. In a 30 minute walk, you can burn between 150 to 300 calories, depending on your weight and fitness levels. The American Heart Association lays out the benefits quite well:
Lower risk of heart disease, stroke, type 2 diabetes, high blood pressure, dementia and Alzheimer’s, several types of cancer, and some complications associated with pregnancy
Better sleep, including improvements in insomnia and obstructive sleep apnea
Improved cognition including memory, attention, and processing speed
Less weight gain, obesity, and related chronic health conditions
Better bone health and balance, with less risk of injury from falls ....

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