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If you lack energy and feel less motivated than you used to but tell yourself it s because you re growing older – you may be wrong. A lack of energy can have a knock-on effect on your mood, your muscles and how much you get out of your day. But more people are discovering that a magnesium deficiency in their diets could be the cause, as against simply getting older. If you lack energy and feel less motivated than you used to but tell yourself it s because you re growing older – you may be wrong A lack of energy is often the result of a shortage of key nutrients, normally obtained from a healthy, balanced diet. Food supplements can also be a useful additional source of these key nutrients. ....