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8 Healthy Plant-Based Snack Ideas You'll Actually Want to Eat


8 Healthy Plant-Based Snack Ideas You’ll Actually Want to Eat
Jackie Newgent, RDN, CDN
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Snacking on the rise
America is home to snack packs and snack-sized candy bars and resealable plastic bags sized for snacking. We love to snack.
While it s nothing new, between-meal nibbling
is on the rise. From 2015 to 2020, Americans went from having 505 snacking occasions per person each year to 530, based on a recent report on U.S. eating patterns conducted by The NDP Group, a market research company. Certainly, the pandemic boosted snacking throughout 2020.
And based on a survey conducted by Pollock Communications and
Today s Dietitian, 78 percent of registered dietitian nutritionist respondents said Americans are moving away from a three-meals-a-day approach to one that features more regular snacking. ....

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