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It's time to reset your boundaries, online & away from it. Keep mental well-being in check, rethink social media posts

Consider taking your time easing back into situations that now give you pause. ....

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Want to end the languishing feeling? Practise gratitude, do 5-min favours & savour small moments

Want to end the languishing feeling? Practise gratitude, do 5-min favours & savour small moments
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Want to end the languishing feeling? Practise gratitude, do 5-min favours & savour small momentsBy Dani Blum, New York Times
Last Updated: May 11, 2021, 05:56 PM IST
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Acts of kindness not only help others, they also can help you flourish.
With vaccination rates on the rise, hope is in the air. But after a year of trauma, isolation and grief, how long will it take before life finally finally feels good?
Post-pandemic, the answer to that question may be in your own hands. A growing body of research shows that there are simple steps you can take to recharge your emotional batteries and spark a sense of fulfillment, purpose and happiness. The psychology community calls this lofty combination of physical, mental and emotional fitness “flourishing.” It is the exact opposite of languishing, that sense of stagnation Adam Grant wrote ....

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Happiness can be infectious. 'Hedonic adaptation' tendency may be causing a sudden rush of joy around this time

Happiness can be infectious. 'Hedonic adaptation' tendency may be causing a sudden rush of joy around this time
indiatimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indiatimes.com Daily Mail and Mail on Sunday newspapers.

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