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Colorado Springs woman wants to help you connect with nature yourself via forest therapy

Jason Lajoie closes his eyes as he is guided in a sensory experience during a forest therapy walk, also known as forest bathing, at Bear Creek Regional Park in Colorado Springs on Saturday, April 10, 2021. Forest bathing, or shinrin-yoku, is a practice that began in Japan in the 1980’s. “We are bathing in the atmosphere of the forest; it is a sensory experience,” said Summer Lajoie, certified forest therapy guide. Lajoie first learned about forest bathing when she was experiencing postpartum depression and anxiety after having her second son. She started practicing mindfulness outdoors with nature to heal and through this practice she then decided to become a certified forest therapy guide. (Chancey Bush/ The Gazette) ....

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Happy Trails: From creek to high meadow, engage senses on this loop at Bear Creek Park in Colorado Springs

Happy Trails: From creek to high meadow, engage senses on this loop at Bear Creek Park in Colorado Springs
gazette.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from gazette.com Daily Mail and Mail on Sunday newspapers.

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Happy Trails: From creek to high meadow, engage senses on this loop at Bear Creek Park in Colorado Springs

Coyote Gulch loop, Bear Creek Park
Trails web Bear Creek Park, criss-crossing scrubby hills backdropped by Colorado Springs’ southwest mountains. Regular runners and mountain bikers have their favorite routes, while newcomers often wonder where to begin.
How about at the park’s nature center?
This is especially suited for families, a place of education for little ones, with displays inside and outside celebrating life big and small across this ecosystem. Adults, too, might gain an appreciation for this preserve near the heart of the city. All can engage the senses and tap into serenity on this short loop.
From the nature center’s pavilion, follow the short sidewalk down to two bridges. Take the one trending south, with dirt on the other side rather than concrete. ....

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Six things to do in and around Colorado Springs this weekend: COS@150 walking tour, Sue the T.Rex, bird nesting boxes, photography month, nature lovers' book club, Dragon Boat Film Festival,

A variety of things to do this weekend: Asian Film Festival, nature books, month of photography, a T. Rex and more. ....

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Six things to do in and around Colorado Springs this weekend: COS@150 walking tour, Sue the T.Rex, bird nesting boxes, photography month, nature lovers' book club, Dragon Boat Film Festival,

Six things to do in and around Colorado Springs this weekend: COS@150 walking tour, Sue the T.Rex, bird nesting boxes, photography month, nature lovers' book club, Dragon Boat Film Festival,
coloradosprings.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from coloradosprings.com Daily Mail and Mail on Sunday newspapers.

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