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12 Items To Have Handy If You Want A Better Night's Sleep


12 Items To Have Handy If You Want A Better Night s Sleep
It s Sleep Awareness Week and 85% of adults in the United States get less than seven hours of sleep each night. Get more rest now with these helpful finds.
For many, sleep just doesn’t come easily. Understanding the role that sleep plays in supporting your body’s overall health and wellness is key. According to a survey conducted by the American Academy of SleepMedicine (AASM), 85% of adults in the United States get less than seven hours of sleep each night, which is unfortunate, because sleep is one of the most influential factors in one’s overall health and wellbeing. Sleep has the power to make or break your day in a myriad of ways.  ....

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