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5 Minutes of Breathing Exercises Can Treat High Blood Pressure


A new study has found that doing 5 minutes of breathing exercises works to lower blood pressure as effectively as medication does, according to researchers at CU Boulder. The breathing exercises are a specific type of inhaling to bring oxygen deep into the lungs, called Muscular Strength Training, which has been described as  working out your breathing muscles since you need to inhale deeply to see the best results.
The study was published in the
Journal of the American Heart Association and describes how High-Resistance Inspiratory Muscle Strength Training or IMST, or a form of sucking in air through a handheld device, appears to help people with cardiovascular diseases lower their blood pressure and other important health markers that can indicate an elevated risk of heart attack or stroke. ....

United States , Daniel Craighead , Journal Of The American Heart Association , Department Of Integrative Physiology , Muscular Strength Training , American Heart Association , Resistance Inspiratory Muscle Strength , Vital Heart , ஒன்றுபட்டது மாநிலங்களில் , டேனியல் க்ரைகிேஆட் , இதழ் ஆஃப் தி அமெரிக்கன் இதயம் சங்கம் , துறை ஆஃப் ஒருங்கிணைந்த உடலியல் , அமெரிக்கன் இதயம் சங்கம் , இன்றியமையாதது இதயம் ,

5 Minutes of Breathing Exercises Can Treat High Blood Pressure


A new study has found that doing 5 minutes of breathing exercises works to lower blood pressure as effectively as medication does, according to researchers at CU Boulder. The breathing exercises are a specific type of inhaling to bring oxygen deep into the lungs, called Muscular Strength Training, which has been described as  working out your breathing muscles since you need to inhale deeply to see the best results.
The study was published in the
Journal of the American Heart Association and describes how High-Resistance Inspiratory Muscle Strength Training or IMST, or a form of sucking in air through a handheld device, appears to help people with cardiovascular diseases lower their blood pressure and other important health markers that can indicate an elevated risk of heart attack or stroke. ....

United States , Daniel Craighead , Journal Of The American Heart Association , Department Of Integrative Physiology , Muscular Strength Training , American Heart Association , Resistance Inspiratory Muscle Strength , Vital Heart , ஒன்றுபட்டது மாநிலங்களில் , டேனியல் க்ரைகிேஆட் , இதழ் ஆஃப் தி அமெரிக்கன் இதயம் சங்கம் , துறை ஆஃப் ஒருங்கிணைந்த உடலியல் , அமெரிக்கன் இதயம் சங்கம் , இன்றியமையாதது இதயம் ,