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What Keeps You Up At Night | Mix 99.9

What Keeps Most Of Us Up At Night These Days ....

Covid 19 ,

What Keeps You Up At Night | 105.9 KGBX


By Theresa Lucas
Apr 27, 2021
We are sleeping longer during this past pandemic year - but having a worse night’s sleep due to a change in routine, general worry and late night snacking. Research found the average adult got six hours and 43 minutes of sleep on a typical weekday night before the coronavirus pandemic. But a lack of school runs and commuting has seen the average adult getting around an hour of extra sleep each week – just under seven hours on each weeknight.
Top 10 reasons we are having a worse night’s sleep:
1. The general change of routine
2. General worries about coronavirus ....

Covid 19 ,

What Keeps You Up At Night | Sunny 102.3


By Theresa Lucas
Apr 27, 2021
We are sleeping longer during this past pandemic year - but having a worse night’s sleep due to a change in routine, general worry and late night snacking. Research found the average adult got six hours and 43 minutes of sleep on a typical weekday night before the coronavirus pandemic. But a lack of school runs and commuting has seen the average adult getting around an hour of extra sleep each week – just under seven hours on each weeknight.
Top 10 reasons we are having a worse night’s sleep:
1. The general change of routine
2. General worries about coronavirus ....

Covid 19 ,

What Keeps You Up At Night | 93.9 LITE FM


By Theresa Lucas
Apr 27, 2021
We are sleeping longer during this past pandemic year - but having a worse night’s sleep due to a change in routine, general worry and late night snacking. Research found the average adult got six hours and 43 minutes of sleep on a typical weekday night before the coronavirus pandemic. But a lack of school runs and commuting has seen the average adult getting around an hour of extra sleep each week – just under seven hours on each weeknight.
Top 10 reasons we are having a worse night’s sleep:
1. The general change of routine
2. General worries about coronavirus ....

Covid 19 ,

What Keeps You Up At Night | 100.3 WNIC


By Theresa Lucas
Apr 27, 2021
We are sleeping longer during this past pandemic year - but having a worse night’s sleep due to a change in routine, general worry and late night snacking. Research found the average adult got six hours and 43 minutes of sleep on a typical weekday night before the coronavirus pandemic. But a lack of school runs and commuting has seen the average adult getting around an hour of extra sleep each week – just under seven hours on each weeknight.
Top 10 reasons we are having a worse night’s sleep:
1. The general change of routine
2. General worries about coronavirus ....

Covid 19 ,