Highlights Experts believe that sleeping naked can worsen sleep during the summer season Some tips to ensure comfortable sleep include open the windows, opt for thin bedcovers and take a warm shower before sleeping Sleep improves memory, ensures a longer life and healthy weight, spurs creativity, sharpens attention, and lowers stress. New Delhi: As the temperatures soar, sleep pattern changes for some. Even though we start ditching the heavy blankets, long pajamas and shift to comfy clothes, blazing heat makes sound sleep a distant dream. Experts believe sleeping naked might not be the brightest idea to beat a hot summer night.
All for a good night s sleep Todays mattress market is more diversified and the options are more than you can imagine. From memory foam mattresses to mattresses in a box, Ayurvedic mattresses, | 3 Jun 2021 3:11 AM GMT Todays mattress market is more diversified and the options are more than you can imagine. From memory foam mattresses to mattresses in a box, Ayurvedic mattresses, and maternity mattresses you can take your pick. The market is growing at a fast pace, and for good reason too: consumers understand great mattress means a good night s sleep and no morning blues. Here are the top trends currently dominating the mattress market:
Study finds a link between chronotype and shift worker s sleep Getting enough sleep can be a real challenge for shift workers affecting their overall health. But what role does being an early bird or night owl play in getting good rest? Researchers from McGill University find a link between chronotype and amount of sleep shift workers can get with their irregular schedules. Some people seem to be hardwired to sleep early, while others tend to sleep late. This preference, called chronotype, is modulated by our circadian system - each person s unique internal timekeeper. Diane B. Boivin, Lead Author, Professor, Department of Psychiatry, McGill University
DJ Eve Sleep plc: Total Voting Rights Eve Sleep plc (EVE) Eve Sleep plc: Total Voting Rights 02-Jun-2021 / 08:53 GMT/BST Dissemination of a Regulatory Announcement, transmitted by EQS Group. The
SunStar NEW. The Uratex lobby showroom in Minglanilla, Cebu. SLEEP LAB. A demo room for various mattress models. RIBBON-CUTTING. Fr. Roy Bucay of the Immaculate Heart of Mary Parish; RGC-Uratex unit head for Vis-Min Marvey Alcantara, and Minglanilla Municipal Mayor Elanito Peña. HEADS. Uratex RGC group business unit head for monoblock and furniture, and director for direct to consumer sales retail and e-commerce Dindo Medina; and RGC group business unit head, and general manager for Vis-Min Marvey Alcantara. HEADS. Uratex RGC group business unit head for monoblock and furniture, and director for direct to consumer sales retail and e-commerce Dindo Medina; and RGC group business unit head, and general manager for Vis-Min Marvey Alcantara.
By www.iHeartToby.com Thanks to MOMS.COM for this one. which basically says WE NEED TO SLEEP! Tired moms rely on coffee to get us going every day, but a new study finds that a jolt of caffeine isn’t enough to replace rest. Research from Michigan State University looks into how effective caffeine is at making up for a sleepless night and the cognitive toll it takes and it turns out, there’s nothing that can replace those hours of sleep, no matter how much coffee you drink. After staying up all night, 275 study participants were asked to complete a simple attention task and a more challenging “placekeeping” task. The more complex assignment involved finishing tasks in a specific order, without skipping or repeating any of the prior steps. And while the lack of sleep negatively affected both types of tasks, caffeine did help people successfully finish the easier task. But the harder one? Study authors say caffeine had little effect on those.