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Daylight Saving Time: What lack of sleep is doing to our brain Uncredited and last updated 2021-03-15 13:52:34-04 WACO, TX â With one less hour of sleep, Baylor-based sleep and cognition experts say it s more important than ever to be well-rested. We mainly study sleep, memory and cognitive functions, said Chenlu Gao, a doctoral candidate from Baylor s Sleep Neuroscience and Cognition Lab. You know this year is a very special year because we are coping with Covid-19 and sleep actually plays a large role there as well because sleep affects our immune functions, said Gao. Daylight Saving Time 2021 even more meaningful than ever, as Gao explains our response to the Covid-19 vaccine can be affected by our quality and quantity of sleep. ....
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What you put in your coffee or tea can also make a difference. Poor sleep can disrupt your appetite in different ways, but one thing you might notice is a proclivity for sugary foods. âWe tend to crave sweets when weâre sleep-deprived,â Aronson says. But when sugar seems to be calling to you after a bad night, âit may be more about feeding a craving,â she says. It might be tempting to load your coffee with fatty cream and sugar, but youâre better off resisting as it can perpetuate poor sleep, she says. 4. Take a nap Credit: Getty Images / sturti ....