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Weight loss diet: How to use coconut oil to reduce belly fat
While some studies suggest that replacing some of your other cooking fats with coconut oil can help reduce belly fat, it can also lead to weight gain if eaten it in large amounts. So, how much coconut oil you need to eat to reduce belly fat?
| | Updated: January 17, 2021 3:21 pm
Using coconut oil for cooking may be helpful in reducing your belly fat, as long as it is used in moderation. © Shutterstock
Despite being a rich source of saturated fatty acids, coconut oil is widely promoted as a healthy oil for cooking. In fact, some studies claim that saturated fat is not as unhealthy as previously thought. Also, coconut oil has high content of the saturated fat lauric acid, which makes it resistant to oxidation at high heat and thus is very suitable for high-heat cooking methods like frying. Lauric acid is known to improve the composition of blood lipids by increasing high-density lipoprotein ....

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