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Expert Speak: 10 Common Foods That Prevent Bloating


Expert Speak: 10 Common Foods That Prevent Bloating
by
Shraddha Kamdar
| March 9, 2021, 12:19 IST
Many people suffer from bloating, which can be uncomfortable, especially at night when you are trying to sleep. Bloating makes you look like you have more belly fat, gives you the appearance of being overweight and causes you to not fit into your clothes.
Image: Shutterstock
This usually happens to people after they have eaten a meal, and can often find that the stomach flattens again in the morning. Let’s take a look at some of the best foods that reduce bloating fast.
Ginger
Image: Shutterstock
This is a common spice which contains natural compounds that fight bloating in the stomach and intestines. It is used as a natural treatment for stomach bloating, nausea, heartburn and digestive problems. You can purchase ginger capsules or make fresh ginger tea by thinly slicing ginger root and steeping in boiling water. ....

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Coconut oil: The new haircare favourite across the world


Coconut oil: The new haircare favourite across the world
From Priyanka Chopra Jonas to Miranda Kerr and from Mindy Kaling to Kourtney Kardashian, know how India’s favourite oil and the good ol’ champi has taken the world by storm
Coconut oil may have been the home ground of hair care for us, but it is now the superpower for hair across the west too. We have known this all along, but it is now being endorsed by big celebrities in Hollywood too Coconut oil is the ultimate champion towards restoring hair health. The nourishing and moisturizing properties for hair, have made this oils popularity spread across the globe. ....

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Five reasons why you should choose coconut oil over others


Five reasons why you should choose coconut oil over others
While its numerous hair advantages are well known, here are the top 5 benefits that make coconut oil indispensable.
New Delhi: Coconut oil is natures hair care miracle, offering 10-fold benefits when it comes to hair health. While its numerous hair advantages are well known, here are the top 5 benefits that make coconut oil indispensable.
1. Ultimate hair protector: No one does the job of shielding hair better than coconut oil. Living in a warm and sunny environment has its own set of problems for hair. Every exposure to sun causes hair to lose moisture and shine, increasing dryness. But not when there s coconut oil to protect it. A Research Gate study reveals that coconut oil seeps 10 layers deep into the hair shaft and forms a layer of protection that continually hydrates your hair. ....

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How much coconut oil you need to consume to reduce belly fat?


Weight loss diet: How to use coconut oil to reduce belly fat
While some studies suggest that replacing some of your other cooking fats with coconut oil can help reduce belly fat, it can also lead to weight gain if eaten it in large amounts. So, how much coconut oil you need to eat to reduce belly fat?
| | Updated: January 17, 2021 3:21 pm
Using coconut oil for cooking may be helpful in reducing your belly fat, as long as it is used in moderation. © Shutterstock
Despite being a rich source of saturated fatty acids, coconut oil is widely promoted as a healthy oil for cooking. In fact, some studies claim that saturated fat is not as unhealthy as previously thought. Also, coconut oil has high content of the saturated fat lauric acid, which makes it resistant to oxidation at high heat and thus is very suitable for high-heat cooking methods like frying. Lauric acid is known to improve the composition of blood lipids by increasing high-density lipoprotein ....

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