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How to Use VR for Mental & Physical Wellbeing

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It’s Mental Health Awareness Week here in the UK with many struggling with being stuck at home, unable to see friends and family. Whilst lockdown restrictions are slowly being rolled back that doesn’t mean everyone’s wellbeing instantly improves overnight. There are various ways to improve your mental health and virtual reality (VR) can be part of that process, from exploring the great outdoors to engaging in some light fitness. So here are a few recommendations for when those stress levels begin to rise.
Image credit: Black Box VR
While you should get out for the odd walk when (and if) you can, there are plenty of studies that highlight the fact that even doing some light exercise can help lift your mood. And this doesn’t need to be intensive workout sessions as long as you’re moving. Naturally, the more often you do exercise, and for longer periods, the greater the effect. ....

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The Climb 2 for Oculus Quest review: Free Solo on steroids

Source: Android Central
When Crytek s original mountain climbing simulator came out in 2016, it and Richie s Plank Experience were talked up as tests for the acrophobic or basophobic among us to face our fears. I couldn t afford a VR-ready PC at the time, but I remember trying out The Climb on a friend s Rift CV1 and getting weak at the knees the first time I looked down.
I m still not keen on heights and am about the furthest thing from Alex Honnold, but The Climb 2 affected me very differently now that I m more familiar with VR. Basically, it s hard to feel afraid of heights when the game gives you the ability to crawl or leap freely from one handhold to the next, with no need to worry about supporting your body weight or finding proper footholds. You re not ....

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