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One Tool to Strengthen Mental Health is Right Outside Our Doors

One Tool to Strengthen Mental Health is Right Outside Our Doors
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United States , National Academy Of Sciences , National Human Activity Pattern Survey , Ben Ranch Foundation , National Academy , Ranch Foundation , ஒன்றுபட்டது மாநிலங்களில் , தேசிய கலைக்கழகம் ஆஃப் அறிவியல் , தேசிய மனிதன் நடவடிக்கை முறை கணக்கெடுப்பு , பென் பண்ணையில் அடித்தளம் , தேசிய கலைக்கழகம் , பண்ணையில் அடித்தளம் ,

New study finds that Americans believe daylight is essential to their wellbeing, yet they spend most of their time indoors

New study finds that Americans believe daylight is essential to their wellbeing, yet they spend most of their time indoors
National survey of U.S. adults reveals need for natural light indoors to improve body, mind, and spirit
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NEW YORK, May 20, 2021 /PRNewswire/ A majority (83%) of Americans believe that exposure to natural daylight is critical to their good health, according to a new survey. Yet the findings come at a time when Americans increasingly spend most of their time inside, underscoring the need for technologies that can simulate daylight indoors.
BrainLit, a health tech lighting company, commissioned the survey of 1,331 U.S. adults 18 years and older in May 2021 to gauge opinions around light as it pertains to health and workplace issues. The study revealed that 83% of respondents agree that natural daylight is important for good health, affecting things such as sleep cycles, mental focus ....

United States , Tord Wingren , Rachel Manber , Niclas Olsson , National Human Activity Pattern Survey , Yougov Plc , Stanford Medicine Department Of Psychiatry , Behavioral Sciences , Sweden Based Brainlit , Biocentric Lighting , Expo Sci Environ Epidemiol , Sleep Disturbances , Stanford Medicine Department , ஒன்றுபட்டது மாநிலங்களில் , தேசிய மனிதன் நடவடிக்கை முறை கணக்கெடுப்பு , நடத்தை அறிவியல் ,

NATURE IN THE NEIGHBORHOOD: Go Take a Bath in the Woods

NATURE IN THE NEIGHBORHOOD: Go take a bath in the Woods
Toni Bandrowicz
“Forest Bathing” or
Shinrin-yoku in Japanese is the new trend in reducing stress and depression, lowering blood pressure, boosting immunity, and improving overall mental and physical health.
For those unacquainted with the term, it essentially means taking a quiet, leisurely, mindful walk in the woods. No water is involved; just soaking up the forest “atmosphere.” That this type of activity would be good for both the mind and body should come as no surprise. People have been extolling the benefits of spending time in nature for centuries and modern studies just keep confirming it. ....

United States , Toni Bandrowicz , Charlesm Ewing , Harolda King , Unitarian Universalist Church , National Human Activity Pattern Survey , Stanley School , Forest River Conservation Area Connector , Forest River Conservation Area , Swampscott Cemetery , Essex Street , Eagle Hill , Forest Avenue , Greater Lynn , ஒன்றுபட்டது மாநிலங்களில் , யூனிடேரியன் உலகளாவியவாதி தேவாலயம் , தேசிய மனிதன் நடவடிக்கை முறை கணக்கெடுப்பு , ஸ்டான்லி பள்ளி , காடு நதி பாதுகாப்பு பரப்பளவு இணைப்பு , காடு நதி பாதுகாப்பு பரப்பளவு , சதுப்பு நிலம் கல்லறை , எசெக்ஸ் தெரு , கழுகு மலை , காடு அவென்யூ , அதிகமானது லின் ,