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Study: People eat more the night before a planned exercise session

Study: People eat more the night before a planned exercise session
A study into eating behavior and exercise has found that people increase the amount of food they eat the night before a planned exercise session.
Researchers tested a group of recreationally active males, made up of Loughborough staff and students as well as members of the public, and found when they had an exercise session planned for the next day, they ate an average of 10% more.
However, the increase in energy intake was not enough to replace all the extra calories used during the exercise session, meaning the exercise session still created a short-term negative energy balance. ....

Emily Henderson , Asya Barutcu , Loughborough University , Health Sciences , School Of Sport , Study Lead Author , Career Researcher , Weight Loss , எமிலி ஹென்டர்சன் , ல Ough பரோ பல்கலைக்கழகம் , ஆரோக்கியம் அறிவியல் , பள்ளி ஆஃப் விளையாட்டு , படிப்பு வழி நடத்து நூலாசிரியர் , தொழில் ஆராய்ச்சியாளர் , எடை இழப்பு ,

Probiota 2021: A conversation with Orla O'Sullivan

Probiota 2021: A conversation with Orla O Sullivan
With less than two weeks to go till Probiota, NutraIngredients spoke to one of the keynote speakers for the event to hear her thoughts on current and future trends on all things microbiome-related.
Dr Orla O’Sullivan, Senior Research Officer at Ireland’s Teagasc Food Research Centre is scheduled to kick off proceedings as the first speaker in the ‘Beyond the Gut’ session on Wednesday 10 February.
Alongside this role, Orla is also Principal Investigator with VistaMilk and a Funded Investigator with APC Microbiome Ireland and Science Foundation Ireland (SFI) Research Centres.
Dr Orla O’Sullivan, Senior Research Officer, Teagasc Food Research Centre. ©Orla O Sullivan ....

Orla Osullivan , Senior Research , Ireland Teagasc Food Research Centre , Research Centres , Teagasc Food Research Centre , Science Foundation Ireland , Senior Research Officer , Principal Investigator , Funded Investigator , Orlao Sullivan , Teagasc Food Research , Clarivate Highly , Career Researcher , ஆர்லா ஓசுள்ளிவண் , மூத்தவர் ஆராய்ச்சி , ஆராய்ச்சி மையங்கள் , அறிவியல் அடித்தளம் ஐயர்ல்யாஂட் , மூத்தவர் ஆராய்ச்சி அதிகாரி , ப்ரிந்ஸிபல் புலனாய்வாளர் , நிதியுதவி புலனாய்வாளர் , தொழில் ஆராய்ச்சியாளர் ,