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Travel Well: What is mindful hiking? Walking for wellbeing boost

Travel Well: What is mindful hiking? Walking for wellbeing boost
5 Apr, 2021 09:30 PM
5 minutes to read
There s something special about leaving the urban lifestyle in exchange for a few hours - or days - in the bush. Hiking is a form of exercise, and being out in nature has been well
documented to provide a reprieve and a release, especially for those of us living in big cities or spending most of our time indoors.
But if you re anything like me, hiking can make my brain go a little haywire. I ll switch from being in awe of my surroundings to stressing about all the things I need to do back home, to huffing and puffing and anxiously awaiting the next pit stop. ....

New Zealand , Kylie Rae , Well Being , There S , புதியது ஜீலாந்து , கைலி ரே , நன்றாக இருப்பது , அங்கே கள் ,

Ways To Combat That High Blood Pressure In Amarillo

Ways To Combat That High Blood Pressure In Amarillo
I found out last year that my blood pressure is a bit on the high side. It was a scary day. I was seeing a doctor for something else when he looked over my numbers. He told me that we would reschedule our appointment and called to get me an appointment downstairs with another doctor.
My blood pressure numbers were near stroke level. So, yes it was scary. I have since been put on medicine but I have been looking for other ways to lower those numbers. I don t like being on medicine for anything. I know the first thing is to stop stressing so much. It s just what I do. I think I stress about stressing. ....

High Blood Pressure , Blood Pressure Medicine , Melissa Bartlett , Amarillo News , உயர் இரத்தம் ப்ரெஶர் , இரத்தம் ப்ரெஶர் மருந்து , மெலிசா பார்ட்லெட் , அமரில்லோ செய்தி ,

Mrs World title Drama: Pushpika to tell her side of the story - Media conference to be held

Monday, 05 April 2021 - 10:21
The Mrs. Sri Lanka pageant held at the Nelum Pokuna Theatre last night for the Mrs World contest ended in a major controversy with scense unseen in the hsitory of the pagent in Sri Lanka.
Former Miss Sri Lanka Pushpika De Silva was announced as Mrs. Sri Lanka 2021, but moments later her she was dethroned with the accusation that she was not fit to hold the crown as she was a divorcee.
Hirunews contacted Pushpika to find out her side of the story, since she walked off stage immediately once her crown was removed by Mrs World Caroline Jurie. ....

Sri Lanka , Sri Lanka Tourism Promotion Bureau , Shitalakhsya River , Sinhala Hindu New Year , Hirunews Lk English , ஸ்ரீ லங்கா , ஸ்ரீ லங்கா சுற்றுலா ப்ரமோஶந் பணியகம் , சிங்கள இந்து புதியது ஆண்டு , கொண்டு வாருங்கள் ,

Welcome To IANS Live - LatestNews - 'Stop-Asian-Hate' rally staged in NY

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Update: 05-April-2021 ....

New York , United States , News Service , India Private , New York For , All Rights , Home She , புதியது யார்க் , ஒன்றுபட்டது மாநிலங்களில் , செய்தி சேவை , இந்தியா ப்ரைவேட் , புதியது யார்க் க்கு , அனைத்தும் உரிமைகள் , வீடு அவள் ,

Welcome To IANS Live - INTERNATIONAL - 'Stop-Asian-Hate' rally staged in NY

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IANSLive
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© 2021 IANS India Private Limited. All Rights Reserved.
The reproduction of the story/photograph in any form will be liable for legal action.
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Update: 05-April-2021 ....

New York , United States , News Service , India Private , New York For , All Rights , Home She , புதியது யார்க் , ஒன்றுபட்டது மாநிலங்களில் , செய்தி சேவை , இந்தியா ப்ரைவேட் , புதியது யார்க் க்கு , அனைத்தும் உரிமைகள் , வீடு அவள் ,