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Five Lower Body Exercises That You Can Do With A Chair


Five Lower Body Exercises That You Can Do With A Chair
Get better at the sports you play and the life you lead at STACK. Improve your training, nutrition and lifestyle with daily
Updated: April 19, 2021
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More and more people are skipping the gym and working out from home. A home workout can be both effective and economical. You can build strength with little to no equipment, simply using your body and a few items around the house.
This can be said for lower body training. Building strong legs improves mobility, power, balance and helps burn calories. You do not need several pieces of bulky gym equipment and piles of weights to build effective strength in your legs. You can complete a full lower body workout with five simple exercises and a dining room chair. ....

Opinion: Restoring our fragile freshwater systems


Opinion: Restoring our fragile freshwater systems
19 Apr, 2021 01:45 AM
3 minutes to read
The Country
Opinion: Waimakariri Water Zone Committee chair Michael Blackwell says we ve taken too much from our environment and we must start giving back.
When I started writing this piece, I was sitting in my Kaiapoi office on a sweltering 30-degree summer s day, and I could hear faint plops as youngsters pulled phat manus and bombs off the bridge into the Kaiapoi River as generations before them have done.
Do they know that the river is deemed unsuitable for swimming with E. coli levels of up to 2420 per 100ml? ....

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Santos mulls FID on Australian CCS


Santos mulls FID on Australian CCS
Apr 16, 2021 5:26:pm
Summary
by: Daniel Graeber
Posted in:
Santos mulls FID on Australian CCS
The chair of Australian energy company Santos said April 15 the company planned by year’s end to make a final investment decision (FID) on a carbon capture and storage (CCS) facility that it said would be amongst the largest in the world.
Keith Spence told shareholders during the company’s annual general meeting that its US$155mn Moomba CCS project could move forward once new legislation comes through from the federal government in Canberra.
“The 1.7 million tonne per annum project is waiting on a methodology to be approved under the Clean Energy Regulator’s framework so that CCS projects can generate Australian Carbon Credit Units,” he said. “We anticipate this will be in place by September this year, paving the way for what will be the second-largest, and the lowest-cost, CCS project in the world.” ....

Australian Capital Territory , Keith Spence , Kevin Gallagher , Clean Energy Regulator , Australian Carbon Credit Units , Federal Government In Canberra , Gas Reservoirs , ஆஸ்திரேலிய மூலதனம் பிரதேசம் , கேய்ட் ஸ்பென்ஸ் , கெவின் கல்லாகர் , சுத்தமான ஆற்றல் சீராக்கி , ஆஸ்திரேலிய கார்பன் கடன் அலகுகள் ,

Grant Robertson letter to Air New Zealand: What chairman Dame Therese Walsh thinks


Grant Robertson letter to Air New Zealand: What chairman Dame Therese Walsh thinks
14 Apr, 2021 11:10 PM
5 minutes to read
Dame Therese Walsh says the board s skills are constantly re-assessed. Photo / Michael Cunningham
Aviation, tourism and energy writer for the NZ Heraldgrant.bradley@nzherald.co.nz@gbradleynz
Air New Zealand chair Dame Therese Walsh says it is normal to discuss board appointments with shareholding minister Grant Robertson, and it is already working to renew its directors.
Opposition MPs say a letter from
Robertson to the airline showed the Government was trying to exert inappropriate influence on the board of Air NZ, in which it has a 52 per cent stake. ....

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