Five Lower Body Exercises That You Can Do With A Chair
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Updated: April 19, 2021
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More and more people are skipping the gym and working out from home. A home workout can be both effective and economical. You can build strength with little to no equipment, simply using your body and a few items around the house.
This can be said for lower body training. Building strong legs improves mobility, power, balance and helps burn calories. You do not need several pieces of bulky gym equipment and piles of weights to build effective strength in your legs. You can complete a full lower body workout with five simple exercises and a dining room chair. ....