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The mindfulness revolution: A clear-headed look at the evidence


The mindfulness revolution: A clear-headed look at the evidence
Mindfulness is hailed as a treatment for a vast array of problems and the apps are now hugely popular. But do the claims about its benefits stack up? New Scientist investigates
Health
2 June 2021
Stephan Schmitz
THERE is nothing wrong with thinking. It is what makes us human. Our ability to remember the past and imagine the future has made us the most successful species on the planet. But can we take it too far? Scientists and self-help gurus alike argue that spending too much time ruminating on our worries can make us stressed and miserable, while blinding us to the joys of what is happening right now. The cure, we are told, is to be more mindful. The practice of mindfulness – paying attention to our experience in a non-judgemental, accepting way – promises to help us escape the tyranny of our thoughts, boostin ....

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China's conscious consumers want more than just pricey Western labels

Young Chinese consumers want brands to step up their eco-friendly efforts and apply mindfulness to their creative processes, the South China Morning Post said on Tuesday in a report titled China's woke Gen Z want sustainability, mindfulness and 'invisible luxury'– why pricey Western labels aren't enough for conscious consumers in 2021. ....

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