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What Can I Eat If I Have Type 2 Diabetes?

What Can I Eat If I Have Type 2 Diabetes?
Amy Gorin, MS, RDN
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Understanding type 2 diabetes
Millions in fact, about 31 to 32 million of Americans have type 2 diabetes, according to the Centers for Disease Control and Prevention (CDC). Most often, this chronic disease affects people older than age 45, but that doesn t mean younger folks or even children can t develop it. It s more common in people who are overweight or obese.
When you have type 2 diabetes, the cells in your body don t respond normally to insulin. As a result, glucose (sugar) from your food can t enter your cells. (This is known as insulin resistance.) It builds up in the blood instead. Sensing high levels of sugar in your blood, your pancreas makes more insulin. But your cells still don t respond to the insulin, and your blood sugar level continues to rise. When your blood sugar gets high enough, it s considered type 2 diabetes. ....

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How to eat well in 2021

How to eat well in 2021
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Updated: 10:57 AM EST Jan 6, 2021
By Lisa Drayer, CNN
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Updated: 10:57 AM EST Jan 6, 2021
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the pandemic has made people take notice of their habits and some are trying to make changes. According to a study of 2000 Americans conducted by one poll on behalf of verb, 67% of respondents wanted to improve their health and wellness in 2020 due to the pandemic. However, with an unpredictable world, 58% of respondents said that they find sticking to the new habits during the public health crisis. Next to impossible. The average respondent tried to start 19 habits during the pandemic in 2020 and only kept four of them. Yet people still have hope for a healthy 2021. The verb study found that 39% have resolved to eat better, 33% plan to manage their stress better and 30% want to exercise consistently. Here s hoping these healthy goals stick ....

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