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I Tried Dr. Teal's Foaming Bath with Melatonin and Epsom Salt


Although the original Dr. Teal s Foaming Bath Soothe & Sleep variety is a solid option with its lavender scent and high-bubbling formula, I ve found the melatonin-infused alternative to be even better. The moment I pour the liquid into running water, it instantly fills the room with the strong but not overpowering aroma of chamomile, lavender, and patchouli. One big breath is enough to instantly relax me and set me into a sleepy state of mind. The formula creates more bubbles than others I ve tried, and they last pretty long, too. And though I tend to be quite generous with my pours, I ve hardly made a dent in the impressive 34-ounce bottle.  ....

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Winter blues? How to manage cold weather stress, according to experts


Winter blues? How to manage cold weather stress, according to experts
Updated Jan 21, 2021;
We may have put 2020 behind us, but that doesn’t mean this year is any less difficult especially winter time.
On top of anxiety associated with the coronavirus pandemic, seasonal affective disorder (SAD) is very common during the colder months. Millions of American adults may suffer from the condition, according to the National Institute of Mental Health.
The NIH says research suggests that serotonin levels decrease in the winter due to the lack of sunlight, which results in seasonal affective disorder.
To help you combat the winter blues and stress for the new year, we confided in some experts and sources on what works best. ....

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