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How to get the best out of your walks to boost your health and improve fitness telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.
Six ways to turbocharge your walks and boost your health telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.
Six ways to turbocharge your daily walk and boost your health It’s arguably the best way to exercise during lockdown. Here’s how to make a stroll even better for your body Walking is free and, even better, it’s good for you Credit: SolStock/E+ Throughout the pandemic, and especially during this interminable winter lockdown, the daily walk has become sacred – one of the only legal activities we have left to break up the monotony. For frazzled home workers and schoolers, it’s a welcome break from the screen and the sofa, with family rambles set to feature strongly in this week’s half term activities. ....