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Bee Pollen – Superfood? – Fit for Life

Written by Brianna Sinn, Dietetic Intern, OSF HealthCare Saint Francis Medical Center
Recently, bee pollen has gained popularity as the new superfood. It is often marketed as an effective dietary supplement that has anti-inflammatory and antimicrobial properties. You may have also heard that it prevents cancer, balances hormones, improves athletic performance, promotes weight loss, and reduces allergies among many other health claims. So what is bee pollen and is it really the new superfood?
What is Bee Pollen?
Bees collect pollen from plants and pack it in little “baskets” on their back legs. The bees then fill their hive with the pollen to feed their young. It is harvested from bees by pollen traps that are attached to the hive opening so that when bees enter the hive a small amount of pollen is knocked off and collected in a drawer underneath the hive. The collected pollen is then dried and can be found in stores as granules, powder, or in pill form. It is recom ....

Brianna Sinn , Research Say , Healthcare Saint Francis Medical Center , Dietetic Intern , Care Saint Francis Medical , பிரியான்னா ஸிந் , ஆராய்ச்சி சொல் , சுகாதாரம் துறவி பிரான்சிஸ் மருத்துவ மையம் , உணவு முறை இன்டர்ன் , பராமரிப்பு துறவி பிரான்சிஸ் மருத்துவ ,

Adventist Health, OSF HealthCare Use CancerIQ to Prioritize Patients for Preventive Cancer Screenings

Adventist Health, OSF HealthCare Use CancerIQ to Prioritize Patients for Preventive Cancer Screenings
prweb.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from prweb.com Daily Mail and Mail on Sunday newspapers.

United States , University Of Illinois College Medicine , Patty Keiler , Feyi Olopade Ayodele , Michele Settelmyer , Candacet Westgate , Francis Medical Center , Interdisciplinary Breast Center Conference , Adventist Health St , Adventist Health , Leveli Trauma Center , Risk Program , National Consortium Of Breast Centers , Healthcare Saint Francis Medical Center , Annual Interdisciplinary Breast Center Conference , National Consortium , Breast Centers , Care Saint Francis Medical Center , Virtual High Risk Program , Medical Director , High Risk Clinic , Telemedicine Environment , Front Lines , High Risk Nurse Practitioner , West Coast , Blue Zones ,

Peoria Journal Star

Elderberries
Written by Denae Sink, Dietetic Intern, OSF HealthCare Saint Francis Medical Center
In the recent health crisis, you may have seen advertisements about the immune-boosting properties of a small, dark purple fruit known as the elderberry. They have been marketed to treat colds and flu, and some have even claimed they are useful against Covid-19! You may have also heard that elderberries can help with other conditions like diabetes, high blood pressure, and high cholesterol. So what’s the deal with elderberries? Are they really a miracle fruit that can give you super immunity?
What are Elderberries?
Elderberries are small, purple berries that are used in jams, jellies, sauces, wines, and desserts. However, they have been more traditionally used as a medicine and are popular today as a dietary supplement for colds and flu. Elderberry supplements are typically sold as pills, syrup, gummies, and teas. ....

Research Say , National Institutes Of Health , Healthcare Saint Francis Medical Center , Super Immunity , Denae Sink , Dietetic Intern , Care Saint Francis Medical , National Institutes , ஆராய்ச்சி சொல் , தேசிய நிறுவனங்கள் ஆஃப் ஆரோக்கியம் , சுகாதாரம் துறவி பிரான்சிஸ் மருத்துவ மையம் , அருமை நோய் எதிர்ப்பு சக்தி , உணவு முறை இன்டர்ன் , பராமரிப்பு துறவி பிரான்சிஸ் மருத்துவ , தேசிய நிறுவனங்கள் ,

Peoria Journal Star

A New Spin on Vegetables
Written by Hannah Dungan, Dietetic Intern, OSF HealthCare Saint Francis Medical Center
Turning pasta into veggie noodles saves about 200 calories per cup and can increase fiber by 1 gram per cup. Vegetables are so important for our health because they are packed with nutrients that help keep our bodies healthy and strong. A unique way you can add vegetables to your plate is by turning them into pasta. You can use a tool to turn your ordinary vegetables into spirals!
What Vegetables Can I Spiralize?
You can turn almost all of your favorite vegetables into spirals. Some of the most popular spiralized vegetables are zucchini, carrots, beets, sweet potato, squash, and cabbage. ....

Hannah Dungan , Healthcare Saint Francis Medical Center , Dietetic Intern , Care Saint Francis Medical , Bed Bath , ஹன்னா துங்கன் , சுகாதாரம் துறவி பிரான்சிஸ் மருத்துவ மையம் , உணவு முறை இன்டர்ன் , பராமரிப்பு துறவி பிரான்சிஸ் மருத்துவ , படுக்கை குளியல் ,

Peoria man identified as the city's fourth homicide victim of 2021

The autopsy of Jevon Gilliam is scheduled for Monday morning, and a suspect connected to his death is in custody. ....

Jevon Gilliam , Marvinm Sanders , Peoria County Coroner Office , Healthcare Saint Francis Medical Center , Peoria County Coroner , Care Saint Francis Medical , Peoria County Jail , Southwest Adams Street , South Easton , Peoria One Stop , South Western Avenue , South Ann , ஜேவோன் கில்லியம் , பியோரியா கவுண்டி முடிசூடா அலுவலகம் , சுகாதாரம் துறவி பிரான்சிஸ் மருத்துவ மையம் , பியோரியா கவுண்டி முடிசூடா , பராமரிப்பு துறவி பிரான்சிஸ் மருத்துவ , பியோரியா கவுண்டி சிறை , தென்மேற்கு ஆடம்ஸ் தெரு , தெற்கு ஈஸ்டன் , பியோரியா ஒன்று நிறுத்து , தெற்கு மேற்கு அவென்யூ , தெற்கு ஆண்டு ,