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Here's how you can brighten your smile - and also brighten a child's life | Sponsored Content


Many people think whiter teeth are the key to a beautiful smile, and they’ll try all kinds of techniques to get it. Sometimes, however, the simple things work the best.
“The most important thing about keeping someone’s smile nice is good oral hygiene,” says Dr. Ed White, founder of White Family Dental.
Keep your teeth looking their brightest by avoiding foods that stain them, like coffee, tea and red wine. And, of course, brush and floss daily.
“The cleaner they are, the nicer they look,” Dr. White says.
Brighten your smile
If you still prefer a whiter smile, you’ll find plenty of options out there, from home remedies like oil pulling to specialty charcoal toothpaste. Most of them are perfectly safe and can even make your mouth healthier, but they’re not likely to make a big difference in the color of your teeth, White says. ....

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Love the outdoors? Lancaster Conservancy needs volunteers [United Way column]


In her famous work “Silent Spring,” Rachel Carson wrote, “Those who contemplate the beauty of the Earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature — the assurance that dawn comes after night, and spring after winter.”
One way to discover this beauty right in our own backyards is by volunteering with the Lancaster Conservancy.
Since 1969, the conservancy has been working to provide Lancaster, York and Berks counties with wild and forested lands and clean waterways.
The conservancy manages 47 nature preserves and 69 conservation easements, over 7,500 acres in total. ....

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