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The Conversation: Trouble sleeping? Here's the science on 3 traditional bedtime remedies

The Conversation: Trouble sleeping? Here s the science on 3 traditional bedtime remedies
27 Feb, 2021 12:00 AM
4 minutes to read
Have trouble falling asleep? Why not try one of these drinks? Photo / 123rf
Other
Sleep is essential for good health. Poor sleep quality, or not enough sleep, can negatively affect our mood, cognitive function, and immune system.
Stress can impact our sleep, and stress and anxiety associated with the COVID pandemic have meant many of us are not sleeping as well as we used to. A survey of 2555 people across 63 countries found 47 per cent of people were experiencing poorer sleep than usual during the pandemic, compared with 25 per cent before Covid hit. ....

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Ellen Jansson on discovering Fanny Mendelssohn: 'It's deeply personal'

Clonmelâs Finding a Voice festival, a festival devoted exclusively to music by women, is happening online this year, the only way thatâs possible for it. The great Japanese marimba player Keiko Abe and percussionist/composer Evelyn Glennie are among the names represented in the opening programme performed by Alex Petcu, who will also play a new work by Elaine Agnew.
There will be songs by Pauline Viardot, marking the bicentenary of the birth of the great French singer and composer, for whom Berlioz made the now-dominant version of Gluckâs Orfeo ed Euridice with Orfeo cast as a mezzo-soprano. Thatâs in concert by soprano Kelley Lonergan, actor Aideen Wylde and pianist Gabriela Mayer. ....

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Traditional Matzah Balls

Can be made in advance and frozen for later use ....

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Crab Imperial

Buttered bread or cracker crumbs
Directions
Step 1: Preheat oven to 350 F.
Step 2: In a sautee pan, simmer 2 tablespoons minced onion and 1 tablespoon minced green pepper (optional) in 4 tablespoons butter or margarine until tender.
Step 3: Mix in 1 tablespoon minced parsley, 1 teaspoon salt, 1/2 teaspoon pepper, 1 teaspoon dry mustard, 1 teaspoon Worcestershire sauce, a dash of Tabasco sauce and 2 beaten egg yolks.
Step 4: Gently mix in 1 pound backfin or lump crab meat, taking care not to break up any lumps. Fill individual ramekins, cleaned crab shells or a larger casserole dish with the crab mixture. Top with buttered bread or cracker crumbs.
Step 5: Bake for 15 to 20 minutes or until lightly browned. ....

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Welcome To IANS Live - NATION - 15 ministries engaged to make India self-reliant on toys

These ministries and departments have been tasked to develop a competitive atmosphere among the toy industries to achieve the goal of making the country self-reliant in toy manufacturing.Modi ....

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