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Recommitting to resolutions: how to stay on track when things get busy


Last modified on Fri 22 Jan 2021 14.02 EST
Rarely does any health and fitness journey follow a straight line. Usually by the third week of January, good habits started in the high-motivation, high-energy early days of the new year begin to falter.
There are many reasons for this: going back to work or study, having a disruption to routine and forgetting why we wanted to change in the first place. Add in a pandemic – where we may be cycling in and out of lockdown, or our workplaces may be trying to bring us back after a long absence – and it becomes even harder to bed down a routine. ....

Tania Drahonchuk , Kate Gregorevic , Kate James , Vision Fitness , Change Your Thinking , Change Your Life , Vision Fitness Bondi Junction , Staying Alive , கேட் ஜேம்ஸ் , பார்வை உடற்பயிற்சி , மாற்றம் உங்கள் சிந்தனை , மாற்றம் உங்கள் வாழ்க்கை , பார்வை உடற்பயிற்சி பாண்டி சந்தி , தங்குவது உயிருடன் ,