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The best walking and running shoes, according to the experts


The best walking and running shoes, according to the experts
TODAY
2/24/2021
Locke Hughes
Our editors independently selected these items because we think you will enjoy them and might like them at these prices. If you purchase something through our links, we may earn a commission. Pricing and availability are accurate as of publish time. Learn more about Shop TODAY.
When it comes to easy-access workouts, walking and running definitely top the list. You’ll burn calories and improve your heart health without the need for any fancy equipment, expensive gym memberships, or any sort of “30-day” plan. All you need is your own body and a pair of shoes. ....

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How to Put On Compression Socks | POPSUGAR Fitness


The whole point of compression socks is that they re tight they re made of a superstrong elastic fabric that puts pressure on your legs to encourage blood flow. But that also makes them pretty tricky to put on. It is totally common to find yourself hopping on one foot in frustration, struggling to pull up the calf-high socks.
The physical therapists over at Bespoke Treatments can relate to your frustration. They recently shared a video on the Bespoke Treatments Instagram page breaking down a four-step method for easily putting on compression socks. Appropriately set to Level Up by Ciara, the video shows a PT demonstrating the surprisingly simple hack that involves turning each sock inside out before putting it on. ....

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I Tried the Full-Body Recovery Machine at Body Roll Studio In NYC


I Tried the Full-Body Recovery Machine at Body Roll Studio In NYC
Shape
12/11/2020
Mallory Creveling
I m a firm believer in the benefits of foam rolling. I swore by the self-myofascial release technique both before and after long runs when I trained for a marathon last fall. It taught me the power of recovery for getting through long training days and months.
Research backs up some of the benefits of foam rolling, too. One meta-analysis suggests foam rolling pre-workout can improve flexibility in the short term and may help alleviate muscle soreness when done after exercise. (Related: How Bad Is It to Just Foam Roll When You re Sore?) ....

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