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'Have fun or look good? It feels impossible to lose my lockdown weight'


‘Have fun or look good? It feels impossible to lose my lockdown weight’
Samuel Muston
My belly has a name. I call him Gerry. He moves like a Mexican wave, though it’s unclear what’s to celebrate. He is a molehill where once there was flat ground. I grew Gerry, all two stone of him, these past 12 months.
With each can of Stella, with each sip of wine, he grew in stature and lately has become proud and boastful. I hardly noticed his creeping advances during the winter. I didn’t look in the mirror for weeks on end. Why bother? We were all at home, short on hope, driven only by the desire to get through another day. Booze was a reliable friend during lockdown. It moved time, it fast-forwarded things, it anaesthetised in a world in which the only high points were meals, the larger and more elaborate the better, and with it the first glass of the day. Anything to battle the boredom. It was unhealthy, it was unwise, and it was necessary. ....

Gwyneth Paltrow , John Le Carr , Dan Ashley , Evening Standard , Priya Tew , ஜான் லெ கார் , டான் ஆஷ்லே , சாயங்காலம் தரநிலை , பிரியா தெவ் ,

Can I lose weight without restricting myself from foods like pizza and dessert?


Can I lose weight without restricting myself from foods like pizza and dessert?
INSIDER
5 days ago
© Samantha Lee/Business Insider
Samantha Lee/Business Insider
© Getty/Aleksandar Jankovic
It s entirely possible to lose weight while still eating brownies in moderation. Getty/Aleksandar Jankovic
Including all foods in your diet while losing weight is important for sustainability.
If you re gaining weight, you may need to reassess portion size and overall lifestyle, dietitian Priya Tew said.
Working on your mindset and challenging your thoughts around food is crucial for lasting change, registered nutritionist Rhiannon Lambert said.
Dear Rachel,
I eat relatively healthy and like to be active in a variety of ways but for the last year, I have struggled to lose weight. When I eat less healthy, it s because I want to enjoy food that falls under the guilty pleasure category (pizza, bagels, desserts). Years ago when I tried to lose we ....

Rhiannon Lambert , Getty Aleksandar Jankovic , Getty Irina Marwan , Samantha Lee , Rachel Hosie , Association For , Business Insider Samantha , Business Insider , Aleksandar Jankovic , Priya Tew , Working It Out , Irina Marwan Consider , Irina Marwan , ரீயேநந் ல்யாம்‌பர்ட் , கெட்டி இரினா மார்வன் , சமந்தா லீ , சங்கம் க்கு , வணிக உள் சமந்தா , வணிக உள் , பிரியா தெவ் , வேலை அது ஔட் , இரினா மார்வன் ,

The truth about midlife eating disorders – and why they're on the rise


The truth about midlife eating disorders – and why they re on the rise
Various triggers can ignite an unhealthy relationship with food as people grow older, even in those who ve never had problems before
18 April 2021 • 6:00am
There are around 1.25 million people with eating disorders in the UK, says charity Beat
Credit:  Peter Dazeley/ The Image Bank RF
Prior to the tragic death of Big Brother contestant Nikki Grahame, her friends and family had sought to raise funds for private treatment for the 38-year-old’s battle with anorexia. “Over the past years [we] have tried so desperately to get Nikki all the help possible through the NHS but unfortunately the treatments have failed,” they said. “We have exhausted every avenue possible . this is now our last hope.”  ....

United Kingdom , Demi Lovato , Nikki Grahame , Bryony Gordon , Francesca Baker , Jemma Neeson , Tom Quinn , National Institute For Health , Department Of Health , Priya Tew , Social Care , National Institute , Eating Disorders , ஒன்றுபட்டது கிஂக்டம் , டெமி லோவாடோ , நிக்கி கிரஹாம் , பிரான்செஸ்கா ரொட்டி சுடுபவர் , டோம் க்வின் , தேசிய நிறுவனம் க்கு ஆரோக்கியம் , துறை ஆஃப் ஆரோக்கியம் , பிரியா தெவ் , சமூக பராமரிப்பு , தேசிய நிறுவனம் , சாப்பிடுவது கோளாறுகள் ,