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Tai Chi as Good as Working Out to Shrink Waistline

Tai Chi as Good as Working Out to Shrink Waistline
By Emily Willingham
June 2, 2021 Practicing the meditative, rhythmic flow of tai chi works just as well as aerobic exercise and strength training for achieving some health benefits such as reducing waist size and improving cholesterol, new findings suggest.
Results of a randomized controlled trial published online May 31 in the
Annals of Internal Medicine show that people who have a tough time with some kinds of aerobic exercise may gain similar benefits from tai chi.
The study is “very impressive,” says Bavani Nadeswaran, MD, of the University of California Irvine’s Susan Samueli Integrative Health Institute, who was not involved in the study. ....

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UW Academic Affairs, Graduate Council Select 2021 Graduate Award Recipients | News

UW Academic Affairs, Graduate Council Select 2021 Graduate Award Recipients | News
uwyo.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from uwyo.edu Daily Mail and Mail on Sunday newspapers.

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Caitlin McLennan Receives UW Outstanding Graduate Honor | News

May 25, 2021
Caitlin McLennan
After transferring from a school in Boston to the University of Wyoming, Caitlin McLennan, of Monterey, Calif., worked several jobs in the Laramie community. Those positions enabled her to meet several people but, more importantly, guided her to build and engage community networks that began her work in helping others to better their communities.
Those efforts have earned McLennan the Rosemarie Martha Spitaleri Award as UW’s outstanding graduating student. The award recognizes students for exhibiting the finest leadership, academic integrity and citizenship qualities.
McLennan recently graduated with a B.S. in environment and natural resources, and political science, with a sustainability minor. Her accomplishments in academics, service to the UW community and professional milestones highlight McLennan’s commitment to environmental responsibility, food security and community. She adds that her experience is diverse, yet focused on ....

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UW Names Top First-Year Course Instructors | News | University of Wyoming

UW Names Top First-Year Course Instructors | News | University of Wyoming
uwyo.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from uwyo.edu Daily Mail and Mail on Sunday newspapers.

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