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Magdalena O Neal
 –
March 11, 2021
| Updated March 19, 2021
When I was growing up, my mother was always into cleanses and maintaining our health through what we ate at home. When I got caught drinking at a party in high school, I was greeted the next morning not only with a hangover but also a cayenne ginger shot and some kind of liver cleansing soup—and a two-week grounding. Through the adventure of healthy eating came the tip to “shop the outside aisles of the store.” The outer aisles are known for housing fresher foods, including produce, meat, and dairy, the building blocks of a healthy homemade meal. Mayo Clinic goes into it a little more about what the center aisles are packed with that you don’t want as opposed to the outer ones.  ....

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