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Why Do I Get Insomnia During PMS? | POPSUGAR Fitness

Why Do I Get Insomnia During PMS? | POPSUGAR Fitness
popsugar.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from popsugar.com Daily Mail and Mail on Sunday newspapers.

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Can Bubble Baths Cause Yeast Infections? | POPSUGAR Fitness

Are Bubble Baths Bad For Your Vagina? Here s What an Ob-Gyn Wants You to Know
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Paired with a page-turner, candlelight, and a glass of red wine, a bubble bath can easily turn into an hour-long activity. But while a frothy soak can be incredibly soothing for the muscles and the mind, bubble baths don t always have the same positive effect on vaginal health.
It s unfortunate but true: bubble baths can lead to the development of vaginitis, like yeast infections, according to Julie Levitt, MD, a board-certified ob-gyn at the Women s Group of Northwestern.
The reason has to do with pH levels, which is a measure of how acidic something is. We are more acidic (with pH being 4-4.5) and the bubble baths are more basic (8-9 on the scale), Dr. Levitt explained. ....

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Understanding the different types of emergency contraception and how to choose which is best for you

Understanding the different types of emergency contraception and how to choose which is best for you
INSIDER
1/28/2021
© flocu/Getty Images
flocu/Getty Images
Table of Contents: Masthead Sticky
The different types of emergency contraception include Ella, Plan B, birth control pills, and the copper IUD.
To choose the best type of emergency contraception for you, it s important to consider how long it has been since you had unprotected sex, your weight, and if you need a prescription.
If you ve recently had unprotected sex and are looking for emergency contraception your main options are:
Plan B
Yuzpe regimen
Here s a breakdown of the pros and cons of each type and how to choose the best emergency contraception for you. ....

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These Health And Wellness Trends Will Change Your Life In 2021

These Health And Wellness Trends Will Change Your Life In 2021
Jennifer Nied
© Yasu + Junko
These are the top health and wellness trends you ll see in 2021. Consider it your post-2020 shake up and rebound plan to refocus on self-care and more.
New Year who dis? A seismic shift hit 2020 (to say the least) and reverberated through all of us. It threw our priorities and goals and day-to-day habits into a high-speed blender. The topsy-turvy time also offered up an opportunity to reset, embrace the unexpected, and figure out how to keep going. Would 2019 you recognize the 2020 version?
Maybe not, but it’s okay. Out went packed race corrals and after-work happy hours. In came pure joy, sweating in unfamiliar ways, and treating your mental health with real TLC. Resettling into the new world was a bit scary at first, but now: The silver linings are everywhere. ....

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