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Top News In பெத் ரைட் புற்றுநோய் வள மையம் Today - Breaking & Trending Today

New business aims to teach mindfulness - Mount Desert Islander

New business aims to teach mindfulness
BAR HARBOR With a passion for being outside in nature and a desire to teach people to use mindfulness as a way to reduce stress, Jen Harry has started Acadia Mindfulness Adventures a new business where she hosts two–hour outdoor, guided mindful quests.
To Harry, being open to whatever experience, whether it be good, bad or ugly, is considered a mindful practice.
“So, we’re open, we’re curious, but mostly we are compassionate to ourselves and our experience as we are going through it. We are also trying not to judge it,” she said. “I think mindfulness gets us out of our head and into our bodies and our present experiences, so we can be more present in our lives and enjoy these moments or find ways to be with them for the more difficult ones.” She added that there are ways to anchor in the present moment to help deal with challenges and strong emotions. ....

Pennsylvania State University , United States , Jen Harry , Beth Wright Cancer Resource Center , Acadia National Park , Acadia Senior College , Acadia Mindfulness Adventures , Bar Harbor , Mount Desert Island , Acadia National , Compass Harbor , Valley Cove , Ships Harbor , பென்சில்வேனியா நிலை பல்கலைக்கழகம் , ஒன்றுபட்டது மாநிலங்களில் , ஜென் ஹாரி , பெத் ரைட் புற்றுநோய் வள மையம் , அகாடியா தேசிய பூங்கா , அகாடியா மூத்தவர் கல்லூரி , மதுக்கூடம் துறைமுகம் , ஏற்ற பாலைவனம் தீவு , அகாடியா தேசிய , திசைகாட்டி துறைமுகம் , பள்ளத்தாக்கு கோவ் ,

Events - Portland Press Herald

Events - Portland Press Herald
pressherald.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from pressherald.com Daily Mail and Mail on Sunday newspapers.

Salt Bay , United States , University Of Maine , Wells Public Library , Freeport High School , Joyce Foley , Emma Erler , Dennis Mckenna , Stefanie Claydon , Pamela Hargest , Coastal Rivers Conservation , University Of Maine Cooperative Extension , Beth Wright Cancer Resource Center , University Of New Hampshire Cooperative Extension , Stephanie Walls Of Frost Farms Garden Center , Freeport High School Theatre Department , Frost Farms Garden Center , Coast Audubon , Great Salt Bay Farm , Coastal Rivers Conservation Trust , Great Salt Bay , Two Wings , Maine Cooperative Extension , New Hampshire Cooperative Extension , Public Library , Cedar Brook Burial Ground ,

Arts Glances - Mount Desert Islander

Arts Glances
Chris Herpers helps New England libraries transition into the digital age.
PHOTO COURTESY OF CHRIS HERPERS
Learn how to access e-books
SOUTHWEST HARBOR Did you know that you can borrow thousands of e–books and audiobooks courtesy of your local Maine library?
Join Chris Herpers in an online event hosted by the Southwest Harbor Public Library on May 4 at 5:30 p.m. as he shares how to access thousands of titles through many of Maine’s libraries.
Herpers will start with a basic introduction on how to create an account and log in for the first time as well as covering troubleshooting, search and browsing tricks and new features coming up for the platform.    ....

United States , Southwest Harbor , Martina Dittmar , Kathie Pratt , Seal Cove Auto Museum , Beth Wright Cancer Resource Center , Bass Harbor Memorial Library , Harbor Public Library On , Southwest Harbor Public Library , New England , Kelley Farm , Back Beach , Beth Wright Cancer Resource , ஒன்றுபட்டது மாநிலங்களில் , தென்மேற்கு துறைமுகம் , க்யாதீ ப்ர்யாட் , முத்திரை கோவ் ஆட்டோ அருங்காட்சியகம் , பெத் ரைட் புற்றுநோய் வள மையம் , பாஸ் துறைமுகம் நினைவகம் நூலகம் , துறைமுகம் பொது நூலகம் ஆன் , தென்மேற்கு துறைமுகம் பொது நூலகம் , புதியது இங்கிலாந்து , கெலீ பண்ணை , மீண்டும் கடற்கரை , பெத் ரைட் புற்றுநோய் வள ,