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Travel Well: What is mindful hiking? Walking for wellbeing boost

Travel Well: What is mindful hiking? Walking for wellbeing boost
5 Apr, 2021 09:30 PM
5 minutes to read
There s something special about leaving the urban lifestyle in exchange for a few hours - or days - in the bush. Hiking is a form of exercise, and being out in nature has been well
documented to provide a reprieve and a release, especially for those of us living in big cities or spending most of our time indoors.
But if you re anything like me, hiking can make my brain go a little haywire. I ll switch from being in awe of my surroundings to stressing about all the things I need to do back home, to huffing and puffing and anxiously awaiting the next pit stop. ....

New Zealand , Kylie Rae , Well Being , There S , புதியது ஜீலாந்து , கைலி ரே , நன்றாக இருப்பது , அங்கே கள் ,

TVNZ's Popstars judge Nathan King on his favourite travel memories

TVNZ s Popstars judge Nathan King on his favourite travel memories
6 Apr, 2021 02:41 AM
3 minutes to read
Musician and Popstars judge Nathan King on Abbey Road in London. Photo / Supplied
NZ Herald
What do you miss most about travel right now?
The sense of adventure and the unexpected.
What are your strongest memories from the first overseas trip you ever took?
I went to Sydney on a high school music trip. I sang for our big band, and got spontaneous applause when I began the first song – which made me really like Australians, and hopeful that I had a future as a musician. ....

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New Zealand's 14 most epic backcountry huts

Website of the Year
Thomas Bywater s top picks of New Zealand s 950 scenically appointed public stopovers.
There s no doubt, New Zealand is a looker.
Aotearoa s natural landscapes command a special power to attract longing looks from tourists and luxury lodge builders. There s an entire subgenre of #CabinPorn (not as naughty as it sounds) dedicated to Kiwi bach cool.
Self-contained, scenic and stunningly remote – there are few accommodations that capture the independent, untamed spirit of the landscape quite so neatly.
However, a break in a luxury setting needn t cost the earth.
In New Zealand, we are lucky that more than a third (33.4 per cent) of all land is legally protected conservation land. About 8.5 million hectares comes under the protection of DoC. Among them are well-known landmarks and no fewer than 950 scenically appointed cabins, in all shapes and sizes. ....

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Paracetamol ineffective for most pain conditions, Australian study finds

Paracetamol ineffective for most pain conditions, Australian study finds
4 Apr, 2021 11:51 PM
3 minutes to read
Paracetamol medications are no more effective than a placebo for the most common illnesses or injuries, a medical review of the drug has revealed. Photo / James Yarema, Unsplash
Paracetamol medications are no more effective than a placebo for the most common illnesses or injuries, a medical review of the drug has revealed. Photo / James Yarema, Unsplash
news.com.au
By: Evin Priest
Paracetamol medications are no more effective than a placebo for the most common illnesses or injuries, a medical review of the drug has revealed. ....

New South Wales , Christina Abdel Shaheed , University Of Sydney , Medical Journal , Medi Cal , புதியது தெற்கு வேல்ஸ் , கிறிஸ்டினா அப்தெல் ஷாஹீத் , பல்கலைக்கழகம் ஆஃப் சிட்னி , மருத்துவ இதழ் , மேதி கலோரி ,

Kukah hits Buhari govt again, says Nigeria's troubles increasing steadily NEWS

Most Rev Matthew Hassan Kukah
The Catholic Bishop of Sokoto, Most Rev. Matthew Hassan Kukah, took another swipe at the Muhammadu Buhari-led Federal Government, on Sunday, saying that Nigeria’s troubles were growing by the day while the nation’s leadership paid deaf ears to warnings of an impending disaster in the country.
He said issues associated with insecurity, separatist agitation and poverty would have to be addressed in order to avert Nigeria’s date with destiny.
Kukah stated this in his Easter message titled: ‘Nigeria: Before Our Glory Departs’, which was made available to journalists by the National Director, Social Communications, Catholic Secretariat of Nigeria, Padre Mike Umoh, in Abuja. ....

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