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Stay fueled on a run with these 6 pro runner-approved snacks


Stay fueled on a run with these 6 pro runner-approved snacks
Stay fueled on a run with these 6 pro runner-approved snacks
I keep snacks in my car, gym bag, purse, carry-on, husband s car, and tucked into my sports bra.
Becky Wade Firth
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.Eva-Katalin/Getty Images
Many people assume that professional athletes have impeccable diets. They think of food scales, meal plans, and a laundry list of rules and restrictions: no desserts, no alcohol, no processed foods, and no calories that lack a clear nutritional purpose. I can only speak for myself, but if I tried fueling my 100-plus miles per week with that rigid approach, I’d either be chronically under fueled or quickly burned out, neither of which would be advantageous to what I hope is a very long running career. I’d also be missing out on a lot of delicious foods, not to mention opportunities to share them with people I care about. ....

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Everything but the Bagel Grilled Cheese | TikTok Video


I m not embarrassed to admit that I use Trader Joe s Everything but the Bagel seasoning on basically every meal I eat. From eggs to pizza to salad to pasta, it adds the perfect amount of flavor to so many dishes. While I typically sprinkle some on as a finishing touch, there s also a way to use it as a wait for it
crust. Kelsey Lynch of @traderjoesfoodreviews shared the genius idea to use the seasoning to create a delicious crust on a grilled cheese sandwich, and I m honestly just upset that I didn t think to do this sooner.
To make the sandwich just like Kelsey did, you ll need two slices of white bread, butter, shredded cheddar cheese, and the bagel seasoning, but of course, feel free to mix up your bread and cheeses to fit your tastes! All you have to do is butter the outside of your bread slices (the sides that face down on the pan), sprinkle on Everything but the Bagel seasoning, add the cheese to the inside of the sandwich, and heat in a pan, flipping the sandwi ....

Kelsey Lynch , Trader Joe , Bagel Grilled Cheese , Bagel Sesame Seasoning , Bagel Sesame Seasoning Blend , கெல்ஸீ லிஞ்ச் , வர்த்தகர் ஓஹோ , பேகல் வறுக்கப்பட்ட சீஸ் , பேகல் எள் சுவையூட்டும் , பேகல் எள் சுவையூட்டும் கலவை ,