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The Best At-Home Workout Equipment For Beginners


Pilates rings are great for abduction or adduction exercises, helping you tone and activate upper and lower body muscles. Whether you’re taking your pilates workout to the next level or you’re looking to add some variety to your at-home classes, the handles allow you to squeeze the ring both in and out intensifying your workout. 
Battling ropes are a popular tool for strength and resistance training. It engages the hands, arms, shoulders, legs, thighs, core and back for a full body workout. You’ll be super sweaty in just a few minutes! When used effectively the ropes help to sculpt muscles, improve endurance, and burn calories at the same time. ....

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Enjoy Best-Selling Reads in 15 Minutes With 77% off Instaread Book Summaries


posted by Mark Myerson - 12.14.20
With some people, you know exactly what they want for the holidays. But with others, it’s a guessing game every year. If you are struggling for ideas, here are some great stocking stuffers that will delight virtually anyone and they’re currently all under $50 for Hannity viewers.
Nut Find 3 Smart Tracker (Set of 4)
Know someone who is constantly losing things? These tiny tags will help them track down important items. They connect to your phone via Bluetooth, with the companion app showing its last known location.
Brio SkyBorn S4 True Wireless Earbuds
Offering nine hours of listening on a full charge, and 50 hours with the supplied case, these earbuds are perfect for music lovers. The sweatproof design means you can take them to the gym, and the audio is always crisp – thanks to Bluetooth 5.0. ....

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