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It’s essential to find running clothes that fit properly. Proper running gear is far more comfortable to run in than cotton T-shirts and other non-technical clothing that’s likely to ride up, fall down or chafe – the bane of so many runners’ lives. Wearing kit that fits well and makes you feel good, whatever size you are, can also make a huge difference to your mindset. Treating yourself to some stylish new running clothes can give you the confidence boost you need.
Many plus-size women say one reason they don’t run is that it can be a challenge to find good-quality, nice-looking sportswear. Some brands only go up to size XL or 18, despite the fact that the average woman in the UK is a size 16. However, things are improving. If you know where to look, it’s not hard to find high-quality running kit in larger sizes that’s both technical and flattering. ....

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