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Why Older Running Shoes Probably Won't Last, Even If They Haven't Been Worn

Filed to:athletic shoes
Photo: PAstudio, Shutterstock
You’ve probably heard that you should replace your running shoes when the cushioning wears down, which tends to be after 300 to 500 miles (500-800km) according to most manufacturers. But it turns out there’s another problem with old shoes, even if you haven’t been running in them.
The cushioning in running shoes isn’t made to last, even when those shoes are sitting on the shelf. Fleet Feet, a running shoe store, notes that the rubber and foam that form the shoes’ cushioning break down with age, and the foam can even splinter apart. Other components of the shoe, like the stitching on the upper, may break down over time, as well. ....

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Meet The Movement Running The Extra Mile to Support AAPI Communities

“Being Chinese-American and also being a part of this large running community, I kind of wanted to create a community safe-space that also overlaps with the running communities I’m involved with,” said Lo.
In a way, this was how I could give back to the communities that mean a lot to me and my heritage growing up.
In a way, this was how I could give back to the communities that mean a lot to me and my heritage growing up.
Victoria Lo, founder of Chinatown Runners
Every month the group meets to go on a run, offering two distances and welcoming runners of all speeds. The start location of each run varies. However, they always end in AAPI centric neighborhoods, which Lo says is an important aspect of the movement. ....

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How to Upgrade Running Shoes - The New York Times

How to Upgrade Running Shoes - The New York Times
nytimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nytimes.com Daily Mail and Mail on Sunday newspapers.

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Jerry Francois GoldFinger Track Club

Drew Reynolds
Jerry Francois is a born-and-raised New Yorker scratch that a born-and-raised Brooklynite. Very little intimidates him.
But in the aftermath of Ahmaud Arbery’s murder, when the 25-year-old was shot and killed while out for a run in South Georgia last March, Francois began to fear going out for his nightly runs in the Bed-Stuy neighborhood where he lives.
“It hit me hard,” he tells
Runner’s World. “His life was taken for doing something that I m sure that he just enjoyed to do. It was literally taken away. That was literally his last mile.”
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Francois worried about being targeted and not making it home to see his first child born. (His wife, Ashley, gave birth to their son, Jaxx, in July.) So he switched his runs to mornings and took to wearing neon in place of his usual black attire. ....

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