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How to Start Running (Even If You're em So /em Not a Runner)


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If you think marathon runners are incredible but the idea of lacing up sneakers yourself makes you dread a workout like it s the Presidential Fitness Test in fourth grade it s time to reframe that narrative.
After all, with most gyms closed because of the COVID-19 pandemic and Zoom fatigue being
completely real, getting out for some fresh air might be the perfect antidote for your housebound muscles (and mood).
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And since all you need for a great run are your sneakers and yourself, it s quite possibly the easiest way to squeeze in some exercise in the middle of a busy day. ....

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