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These Healthy Habits COULD actually REDUCE your life span | 98.1 The Bull


Feb 18, 2021
There are some things we know are unhealthy, but it turns out some things that are considered “healthy” can actually have negative health consequences and even worse? They could actually shorten our lives. Doctors and nutrition experts weigh in on the downsides of these so-called healthy habits.
Eating a low-fat diet- Registered dietitian Rachel
Fine explainsthat fat is a key component of our body’s hormonal balance and that some high-fat foods that are high in Omega-3s are essential for brain and heart health.
Overdoing it with exercise- Those HIIT sessions can be great for you, but working out too much can be bad, especially if you do it in an obsessive way. Excessive exercise has been linked to anxiety, disordered eating, and body dysmorphia, according to Taryn ....

United States , Valentina Duongsays , Chris Airey , Professor Of Psychology At Virginia Wesleyan University , Associate Professor , Virginia Wesleyan , ஒன்றுபட்டது மாநிலங்களில் , கிறிஸ் ஐத்ரேய , ப்ரொஃபெஸர் ஆஃப் உளவியல் இல் வர்ஜீனியா வெஸ்லியன் பல்கலைக்கழகம் , இணை ப்ரொஃபெஸர் , வர்ஜீனியா வெஸ்லியன் ,

These Healthy Habits COULD actually REDUCE your life span | Buckeye Country 103.7 'CKY


Feb 18, 2021
There are some things we know are unhealthy, but it turns out some things that are considered “healthy” can actually have negative health consequences and even worse? They could actually shorten our lives. Doctors and nutrition experts weigh in on the downsides of these so-called healthy habits.
Eating a low-fat diet- Registered dietitian Rachel
Fine explainsthat fat is a key component of our body’s hormonal balance and that some high-fat foods that are high in Omega-3s are essential for brain and heart health.
Overdoing it with exercise- Those HIIT sessions can be great for you, but working out too much can be bad, especially if you do it in an obsessive way. Excessive exercise has been linked to anxiety, disordered eating, and body dysmorphia, according to Taryn ....

United States , Valentina Duongsays , Chris Airey , Professor Of Psychology At Virginia Wesleyan University , Associate Professor , Virginia Wesleyan , ஒன்றுபட்டது மாநிலங்களில் , கிறிஸ் ஐத்ரேய , ப்ரொஃபெஸர் ஆஃப் உளவியல் இல் வர்ஜீனியா வெஸ்லியன் பல்கலைக்கழகம் , இணை ப்ரொஃபெஸர் , வர்ஜீனியா வெஸ்லியன் ,