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A brisk stroll is as effective at getting you in shape as jogging, expert says


Since the beginning of the pandemic, there has been one pastime that people have been able to indulge in more than normal. Walking.
A recent survey for Transport for London showed 57 per cent of people have been walking more than normal, and other surveys indicate it’s one lockdown habit that people intend to keep up. But is walking alone enough to keep us fit?
The answer is it can be depending on how fast you go.
‘Nothing will give you quite the benefit that brisk walking does unless it’s running and it’s as good as running,’ says Thomas Yates, a professor in physical activity, sedentary behaviour and health at the University of Leicester. ....

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COVID-19 May Infect Slow Walkers More Vs. Fast Walkers, Research Says


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Slow walkers are almost four times more likely to die from coronavirus and are more than twice as likely to develop extreme COVID-19.
(Photo : Dan Kitwood/Getty Images)
LONDON, UNITED KINGDOM - APRIL 23: People walk beneath a canopy of cherry blossom in Greenwich Park on April 23, 2018 in London, England. (
Slow walkers with normal weight are about 2.5 times more likely to experience extreme Covid-19 and 3.75 times more likely to die from the infection than fast walkers with a normal weight.
The researchers observed the association between BMI and self-reported walking speed and the risk of contracting severe Covid-19 and mortality among 312,596 middle-aged UK Biobank participants. ....

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Böyle yürüyenlerin koronavirüsten ölme ihtimali 4 kat fazla!

Böyle yürüyenlerin koronavirüsten ölme ihtimali 4 kat fazla!
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