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Simple Solutions for Curbing Teens' Unhealthy Snacking

Simple Solutions for Curbing Teens' Unhealthy Snacking
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Education led interventions may help combat protein deficiency

For a country with a whopping population of approximately 1.35 billion, a significant percentage of which is youth, a lurking protein deficiency issue is a serious cause for alarm with India ranking the lowest in protein consumption amongst other countries across the globe. And when studies indicate that of this large population, over 70 per cent of Indians are protein deficient with over 90 per cent unaware of their daily protein requirement, it is indeed worrisome and raises important questions –
why is protein deficiency such a persistent issue in our country, and
how can it be addressed?
A world leader in the production of protein-rich pulses producing 20 million tons per annum, India yields approximately 25 per cent of the world’s pulses, which also form a majority segment of most Indians’ diets – therefore indicating that scarcity of protein is not the cause for deficiency among the population. It is instead, the lack of awareness about the role of ....

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Vegetarian Diet | Worried about your protein intake on a vegetarian diet? Know more about plant protein and its health benefits

Updated Mar 12, 2021 | 08:43 IST
Protein is an essential component of every cell in the human body. It helps to build muscles & strength, is essential for post-workout muscle recovery, repairs tissues, and boosts immunity, produce enzymes, etc
Worried about your protein intake on a vegetarian diet? Know more about plant protein and its health benefits | Photo Credit: iStock Images
New Delhi: With the ongoing pandemic, people are more conscious and aware of what they eat and put into their bodies. Whether it is vitamins, carbs, fats or proteins, there is a paradigm shift towards conscious choices. Followers of a vegetarian/vegan diet often struggle to find enough variation on their plate that suits their taste preference and provides the essential protein and vitamins required to meet their nutritional needs. ....

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Protein Deficiency: Signs You Are Not Eating Enough Protein

Protein is a vital macronutrient that should be a part of your daily diet. Here are some signs and symptoms you might experience if you are not consuming enough protein. ....

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List of sources of proteins if you are a vegetarian or a vegan

Updated Feb 25, 2021 | 19:29 IST
Mostly, the best sources of protein are meat, poultry, fish, eggs, paneer etc. Now, this can pose a problem if you are a sworn vegetarian or a diehard vegan.
Best vegetarian protein sources | Photo Credit: iStock Images
Key Highlights
We have all heard that meat, fish, milk, eggs are the best source of protein
But what if you are vegetarian or even vegan? Where can you source your protein requirement from?
Therefore, we bring you here, sources of proteins that are for vegetarians and most of them for vegans as well. This is not an exhaustive list, but a few commonly available sources within India. ....

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